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© 2016 by Tiffany Schebesch. Proudly created with Wix.com

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Phone & Skype Consultations Available

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Tel: 807-355-3314

tiffany@peaknutritionconsulting.com

My Recipe Collection

August 29, 2017

I'm in love with this recipe since I discovered it a few months back. It started as one of those "use everything in the fridge" lunches and turned into one of my favourite go-to meals. The crunchy veggies mixed with the mashed chickpeas creates a similar texture and fl...

August 15, 2017

I don't know about you guys, but when it's this hot out there is no way I'm turning on a stove, oven or any other cooking device in my house. This leads me to eating a lot of salads and sandwiches - which can get boring quite quickly. Alas, I have a solution - these de...

July 25, 2017

Have you ever heard the song Goddess by Banks? If not, listen below before reading on because its an absolutely amazing song and the inspiration to this recipe!

Now, if you want to wake up and feel kick-ass and ready to tackle the day, then you need to start by fuelling...

July 11, 2017

Grilling season has arrived friends!! I know every guy I've ever spoken with is a self-proclaimed burger expert, but then you bring up the topic of veggie burgers? A lot of blank stares will usually be your reciprocating facial expression. It seems that more and more d...

June 27, 2017

Summer had finally arrived in beautiful Fernie, B.C.!! And I couldn't be more excited to find an excuse to start having patio drinks; and of course creating healthy, booze-free breakfast counterparts to my favourite cocktails! I've been on a bit of a chia pudding obses...

June 12, 2017

I love my sister, don't get me wrong. But when I found out she was going to be vegan I had a minor breakdown in my head that went something like this:

What will I make dinner?

How do I make sure she gets enough protein?

WHAT ABOUT PIZZA!?

After my brain settled down, I rea...

I'm not sure how time has been flying so quick lately, but its now been a month since I've last introduced a recipe! This is quite far from my goal to post on my blog every two weeks, so I feel quite a bit of pressure to make this recipe impressive. Unfortunately, I di...

April 4, 2017

Breakfast has always been my favourite meal. I'm always excited to start the day with a balanced, yummy breakfast. These frittata muffins are a great start to a satisfying, protein-packed meal.

March 30, 2017

A healthy milkshake? WHAT?! 

Yes, you heard that right!! This "milkshake" has only a few ingredients, can be made in less than 5 minutes and can double as a post-workout re-fuel shake. I'm always looking for ways to make a favourite treats a little healthier and I've de...

March 28, 2017

Sometimes it’s difficult to know what to eat when you are managing a health condition. That’s often true for people with diabetes, since what they eat can affect their blood sugar levels. In many cases, education is key to making it easier to manage a special diet. The...

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